Grounded in data and science you can trust

Developed by our Scientific & Medical Advisory Council

Comprised of leading MDs and PhDs in sleep medicine, integrative health, clinical psychology, and nutritional biochemistry.

Backed by rigorous science

Proper supplements contain clinically-studied non-CBD ingredients and dosage levels proven to promote better sleep.

Emerging science on CBD shows it may help reduce stress and anxiety and thus improve sleep quality.

Supported by experienced coaches

Board-certified coaches educated in behavioral sleep science by our PhD developed curriculum.

I tracked my sleep on my Fitbit before and after trying Proper, and I was shocked to find my minutes of deep sleep increased by nearly 70%.

Gene K., age 47

I haven't slept past 3 am in months. With Proper, I fell asleep immediately and woke up at 7:30 am ready to party.

Siobhan, age 42

After 4 days of Proper, my sleep tracker showed my REM sleep doubling from 8-10% to 18%. I am no longer hitting that 3 pm slump.

Steven, age 39

I tracked my sleep on my Fitbit before and after trying Proper, and I was shocked to find my minutes of deep sleep increased by nearly 70%.

Gene K., age 47

I haven't slept past 3 am in months. With Proper, I fell asleep immediately and woke up at 7:30 am ready to party.

Siobhan, age 42

After 4 days of Proper, my sleep tracker showed my REM sleep doubling from 8-10% to 18%. I am no longer hitting that 3 pm slump.

Steven, age 39